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Nature for Wellbeing – nature writing workshop
27th October 2019 @ 12:00 pm - 5:00 pm
Learn evidence-based ways to connect with nature to boost wellbeing! Unlock your creativity and develop skills in expressive nature writing! Did you know by reconnecting with nature you can positively impact both your physical and mental health?
Join us at the stunning Folly Farm Centre and Nature Reserve to learn more about the proven benefits of ‘nature connectedness’ and evidence-based ways to better connect with the nature you love. Take part in practical exercises from meditation to expressive nature writing, unlock your creativity and boost your health and heart.
This half day Nature for Wellbeing workshop will teach you about the evidence-based benefits nature can provide to your mental and physical health. We will explore the concept of nature connection and what nature means to us as individuals, delving into proven pathways to greater nature connectedness that can help each and every one of us gain greater restorative benefits from being in the natural world. More information is available on the website.